Welcome To

A Journey of Empowerment

Hello, I'm Natalie, and I'm thrilled to embark on this empowering journey with you or your young one. If you've found your way here, it means you're ready to invest in personal growth and well-being. Allow me to introduce myself and shed light on what I'm all about.

My journey in working with young people spans nearly a decade, commencing with in-school dance empowerment programs and workshops during my post-secondary years. With a solid academic foundation in psychology and holding diplomas in youth work, life coaching, and holistic nutrition, my passion has led me to diverse experiences. These have included working within non-profit charity organizations, the public school system, and private academies, supporting young individuals with a wide array of needs, backgrounds, and ages.

Welcome To NOHW

At NOHW, we're not just about services; we're about building a community and making a positive impact on your well-being journey. We believe in the profound power of authenticity, self-love, and embracing life with an open heart.

Our founder, Natalie Osterling Arias, brings a personal touch to everything we do. It's not just about addressing mental and physical well-being; it's about creating a supportive space where you can share, learn, and grow. We're here for individuals of all ages and their families, offering transformative experiences and insights for mindful living.

Modalities

Counselling: Support When You Need It

Included in our counselling services is unwavering emotional support, along with a confidential and secure space for you to
express your thoughts, feelings, and concerns. During our counselling sessions, you can expect to receive empathy, active
listening, and non-judgmental support. We are dedicated to providing genuine and long-lasting support, and our goal is to
empower you to find your unique path rather than imposing solutions

your journey to strength; authenticity; and radiance.

Our philosophy extends beyond food to encompass all aspects of life. We're here to provide unwavering support as you make mindful and purposeful choices in every facet of your life.

Our Approach

Connect

We're excited you're here, taking the first step toward a brighter, empowered future. Whether for yourself or a young
person in your life, we're your guide on this transformative journey.

Begin your journey now by completing our Client Assessment Form below

Your answers will help us understand your goals and preferences, so we can offer you the perfect support. Your dreams are
worth chasing. Let's start achieving them together!

Our Mission

At NOHW, our mission is to empower individuals and families to cultivate sustainable wellness through personalized support, mindful choices, and a compassionate approach. We are dedicated to fostering a deeper connection with food, body, and self, creating lasting and meaningful change.

Products

We are delighted to have you here and excited to introduce you to our unique
selection of products. Our products are designed to inspire you, enhance your well-
being, and help you discover your true potential. We believe in the power of self-
discovery and authentic living, and we are here to support you every step of the way
on your journey.

Please take your time to explore our collection, discover what resonates with you, and
consider each purchase as a step towards a more intentional and fulfilling life. We are
committed to helping you grow, thrive, and achieve your personal goals.

We invite you to join us on a journey of empowerment, inspiration, and authentic
living.

Programs

Starts From Within - An 8-Week Empowerment Coaching and Counselling Journey

Collaborating on Your Journey

Programs